Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Tuesday, January 7, 2014

Spiced Apple Pancakes

This has become our favorite pancake recipe. It does take a little more time but it is easily halved or doubled. Don't be scared of the whole wheat flour in these, it adds so much to the flavor. One batch will make enough pancakes for our family of 5 with a couple left over. 

Ingredients
1 cup whole wheat flour
1 cup white flour
2 TBS baking powder
1 tsp. baking soda
1 tsp. salt
6 TBS sugar
1/2 tsp. nutmeg
1 tsp. cinnamon
2 cups milk
2 large eggs
1 TBS butter
1/2 tsp. vanilla
1 medium apple seeded and cut into chunks

Whisk flour, baking powder, soda, salt, sugar, nutmeg and cinnamon in a large mixing bowl and set aside.
In a blender, mix the milk, egg, butter, vanilla and apple until apple is no longer in chunks, about 15 seconds.
Pour wet mixture into the dry and mix lightly with wooden spoon until dry ingredients are no longer wet. Let the batter sit for 5-10 minutes while your griddle or skillet heats to 335. Serve with buttermilk syrup

Recipe adapted from Vitamix

Tuesday, April 16, 2013

Chicken lime lettuce wrap


Chicken Lime Lettuce Wrap:
recipe from six sister's stuff

1 ½ lbs. boneless, skinless chicken breasts, cut into chunks or strips
¼ c. red wine vinegar
1 lime, juiced
2 t. sugar
1 t. salt
1 t. ground black pepper
2 green onions, minced
2 cloves garlic, minced
½ cup fresh cilantro, chopped (more or less to taste)
Large pieces of lettuce (or tortillas)

Sauté chicken over medium high heat until browned.  Add vinegar, lime juice, sugar, salt, pepper, green onion, and garlic.  Simmer 10 minutes or until chicken is cooked thoroughly.  Add cilantro and
simmer for an additional 30 seconds.  Serve on large pieces of lettuce or warmed tortillas with desired toppings.
we also added tomatoe, cheese, cucumber, and a little ranch to ours.   They were really yummy!

Chicken and Black Bean Quesadillas with Creamy Chipotle Dip


Chicken and Black Bean Quesadillas

www.jamiecooksitup.blogspot.com
Time: 20 minutes hands on + 4-5 hours crock pot cooking

Yield: 8-10 Quesadillas
Recipe from Jamie Cooks It Up!
 

4 large chicken breasts
1 1/2 C water
1 T canola oil
1 envelope Fajita Seasoning Packet
1 can black beans
1 C corn
1-2 C Cheddar Cheese
8-10 flour tortillas

1. Place your chicken breasts inside a crock pot that has been sprayed with cooking spray.
2. Mix the water, oil and the Fajita Mix. Pour it over the top of the chicken. Cover with the lid and cook for 4 hours on high.
3. When the chicken is cooked through remove it from the crock, placing it on a plate. Shred it up with a fork.
4. Put it back in the juices of the crock pot and let it simmer for 1 more hour.
5. Heat up a skillet. Spray it with cooking spray (or butter it....depending on how closely you are counting calories). Lay a tortilla out on the skillet. Cover just half of the tortilla with some chicken, black beans, corn and cheese. Cover the yummy filling up with the other half of the tortilla. Heat until the cheese has started to melt. Flip it over and to let the other side of the tortilla get crispy, and to melt the cheese fully.

Creamy Chipotle Dip

Time: 5 minutes
Yield: 1 cup
Recipe from Jamie Cooks It Up!

1/3 C Chipotle Mayo
1/3 C Miracle Whip Salad Dressing
1/3 C Sour Cream
2 T sugar
1 T lime juice
2 T cilantro, chopped fine
dash salt

1. Combine all ingredients in a small bowl.
The end. Fastest dipping sauce this side of  The Biggest Loser.