Tuesday, April 16, 2013

Healthier Chocolate Chip Pumpkin Bread

I know it's not really the season for pumpkin anymore but I made muffins with this recipe and froze them for a quick morning breakfast for Keith and we've really liked them. I'm calling it healthier because I pulled one of the top rated pumpkin bread recipes on allrecipes.com and substituted several ingredients.

Ingredients:

1 (15 oz) can pumpkin puree
1/2 cup vegetable oil
1/2 cup applesauce
2/3 cup water
4 eggs
2 1/2 cups white sugar
2 1/2 cups all purpose flour
1 cup whole wheat flour
1 Tbsp. cinnamon
1/2 Tbsp. nutmeg
1/2 Tbsp. allspice
2 tsp. baking soda
1 1/2 tsp. salt
1/2 cup mini chocolate chips
1/2 cup chocolate chips

Directions:

Preheat oven to 350. Grease pans. In a large bowl combine pumpkin, oil, applesauce, water, eggs, and sugar. Beat until smooth. Blend in flour, cinnamon, nutmeg, allspice, baking soda and salt. Fold in chocolate chips. Bake for 1 hour for bread or about 25-30 minutes for muffins until an inserted knife comes out clean. Cool before removing from pans.

This recipe made a loaf of bread, 12 regular sized muffins and 12 mini muffins.

Chicken lime lettuce wrap


Chicken Lime Lettuce Wrap:
recipe from six sister's stuff

1 ½ lbs. boneless, skinless chicken breasts, cut into chunks or strips
¼ c. red wine vinegar
1 lime, juiced
2 t. sugar
1 t. salt
1 t. ground black pepper
2 green onions, minced
2 cloves garlic, minced
½ cup fresh cilantro, chopped (more or less to taste)
Large pieces of lettuce (or tortillas)

Sauté chicken over medium high heat until browned.  Add vinegar, lime juice, sugar, salt, pepper, green onion, and garlic.  Simmer 10 minutes or until chicken is cooked thoroughly.  Add cilantro and
simmer for an additional 30 seconds.  Serve on large pieces of lettuce or warmed tortillas with desired toppings.
we also added tomatoe, cheese, cucumber, and a little ranch to ours.   They were really yummy!

Chicken and Black Bean Quesadillas with Creamy Chipotle Dip


Chicken and Black Bean Quesadillas

www.jamiecooksitup.blogspot.com
Time: 20 minutes hands on + 4-5 hours crock pot cooking

Yield: 8-10 Quesadillas
Recipe from Jamie Cooks It Up!
 

4 large chicken breasts
1 1/2 C water
1 T canola oil
1 envelope Fajita Seasoning Packet
1 can black beans
1 C corn
1-2 C Cheddar Cheese
8-10 flour tortillas

1. Place your chicken breasts inside a crock pot that has been sprayed with cooking spray.
2. Mix the water, oil and the Fajita Mix. Pour it over the top of the chicken. Cover with the lid and cook for 4 hours on high.
3. When the chicken is cooked through remove it from the crock, placing it on a plate. Shred it up with a fork.
4. Put it back in the juices of the crock pot and let it simmer for 1 more hour.
5. Heat up a skillet. Spray it with cooking spray (or butter it....depending on how closely you are counting calories). Lay a tortilla out on the skillet. Cover just half of the tortilla with some chicken, black beans, corn and cheese. Cover the yummy filling up with the other half of the tortilla. Heat until the cheese has started to melt. Flip it over and to let the other side of the tortilla get crispy, and to melt the cheese fully.

Creamy Chipotle Dip

Time: 5 minutes
Yield: 1 cup
Recipe from Jamie Cooks It Up!

1/3 C Chipotle Mayo
1/3 C Miracle Whip Salad Dressing
1/3 C Sour Cream
2 T sugar
1 T lime juice
2 T cilantro, chopped fine
dash salt

1. Combine all ingredients in a small bowl.
The end. Fastest dipping sauce this side of  The Biggest Loser.